because everyone needs a coach in life

The primary role of a health and wellness coach is to partner with their clients in the clients' efforts to adopt and/or maintain a healthy lifestyle. Health & wellness coaches are trusted advisors and are trained to help clients learn to nourish their mind, body and soul. In addition to nutrition and fitness, health & wellness coaches work with their clients to explore habits, environments and relationships that may be negatively contributing to their current state of health.
Learn more about our packages and plans

We offer affordable solutions, tailored to meet your needs.

Level 1 Coaching

This package includes:

  • 30 min consultation
  • 1 Weekly Written Workout
  • Weekly email/Text Check-ins
Level 2 Coaching

This package includes:

  • 30 min consultation
  • 3 Weekly Written Workouts
  • Weekly Email/Text Check-ins
  • 1 Weekly Wellness/Nutrition Coaching Session
Level 3 Coaching

This package includes:

  • 30 min consultation
  • 5 Weekly Written Workouts
  • Bi-Monthly skype workouts ($80 value)
  • Bi-Weekly phone/skype Check-ins
    (at my gym if you are in the Metro Detroit area.)
  • 2 Weekly Wellness/Nutrition Coaching Sessions
  • Learn how to grocery shop and read labels
  • Daily motivational email
  • 24/7 Availabilty via text
Single Session Coaching

The single session option is the perfect option for those who just need someone in their corner. We will set goals and come up with a game plan to help alleviate unhealthy behaviors